![]() ![]() It is essential that you create a place where you can concentrate on your studies. Sources of Distraction – Turn off all sources of distraction such as phones and messengers.Most of us are not able to concentrate on studies in the daytime, because we want our surroundings to absolutely quiet. You need to make sure that staying awake the entire night is absolutely important, otherwise, you might just be spoiling your sleep cycle in the time to come. It’s advisable that you sleep enough in the afternoon, so that your body has had enough rest for the night. Rest Your Body – Sleep loss takes a toll on energy and grasping power.It is also important that you have light food at night, so that you don’t get overloaded and become sleepy. This way you are going to remain charged and focused for the next 24 hours. Proteins are basically energy boosters, and whenever you need to give yourself a boost, you should eat protein-rich foods such as eggs, sprouts, low-fat cheese and so on. Healthy Breakfast – Start your day with food that is rich in proteins.Talk less, move less and use phones or tabs less. ![]() Promise yourself that you would not do anything that requires physical hard-work (extensive or slight) throughout the day. From the beginning of the day, start saving your energy for late night studies that is required to withstand prolonged mental exertion. No Physical Hard-Work – Staying awake all night long to study is related to individual’s stamina.The perils of sleeping right when you need to study can be really grave and you might end up faring really really bad in your tests!Ĭonsidering that we generally tend to leave maximum studies for the last day before the exam, it becomes all the more important that you don’t doze off! Here are some simple, interesting and doable study tips and tricksthat can not only keep you awake to pull an all-nighter, but also in keeping alert and attentive, so that you can make most of your time and get good marks! Preparing yourself to study at late night without sleep would include steps throughout the day – What is it with books and sleep and why do students find themselves trapped in this horrendous ‘ sleep attack’ when they are supposed to be studying? Studies have revealed that one in 5 students will face this before very important assignments and poor results shall follow.
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